VIRTUAL YOGA

In response to public health concerns, all yoga is currently taught virtually. We are presented with a chance to make the practice our own more than ever. To relax into our space and our experience even more fully and engage with the teachings at our own pace. SIIIGHHH! Breathe loud! Rest when your body asks or add your own asana.

Even while practicing from home, this can also be a chance to be inspired by community. The possibilities are limitless.

firey vinyasa flow

Thursdays from 5:45 - 6:45 PM over Zoom

50% of proceeds from this class are donated to organizations supporting black lives. During the month of June, we are donating to the Loveland Foundation to help black women and girls access therapy.

CLICK HERE to receive this week’s class link or respond to the event on Facebook to get weekly updates. It is a new week ever week to add a layer of protection to our class. <3

private & small group instruction

All practices take on a life of their own when we are present with and embody them.

Want to deepen your practice, create your own ritual, or explore specific facets of asana, breathe, and meditation?

This is also a great gift for that person in your life who wants to get into yoga and could use guidance in creating their relationship with its foundations.

Contact me to discuss sliding-scale rates, your vision and goals for your practice, and scheduling.

Gentle Flow & meditation

Mondays from 8 - 9 AM

Wednesdays & Fridays from 9 - 10:15 AM 

Sign up with Ojas Yoga Center. Check out their wonderful intro special and enjoy the range of amazing teachers this studio has brought together.