I’m happy to announce that Ren Body Therapy & Yoga has finally found a place to land in Oakland! Beginning in October, I will be sharing craniosacral therapy, integrative bodywork and yoga from my new location in the Pill Hill area of Oakland in addition to the Sundays and Mondays I will still be at my first location in North Berkeley.
HOLISTIC. HUNGRY. HUMAN. blog #1 explores what wellness is in the first place. The word 'wellness' is buzzing around yoga brochures and the lips of apothecary goers, but not everyone seems to think of the same thing when they hear it.
Read on for insight into how different people have wrapped their minds around wellness and a practice to feel into what it might look like for you as the simply complex and wonderful individual you continue to be. Don't take my word for it.