WELCOME

Facilitating your body’s natural propensity to heal.

Body Therapy • Yoga • Wellness Writing

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Happenings

 

Expanding my practice

april 6 — practicing in san mateo on saturdays!

I’m so happy to have the opportunity to offer sessions in my hometown! I’ll be available by appointment on Saturdays in San Mateo starting April 6th! Contact me or schedule online to reserve time for your session. :)

Photographed by Mariah Claire TIffany.

Photographed by Mariah Claire TIffany.

Chair massage at coffee conscious

April 21 10 from 9:30 - 11:30 AM

I’ll be offering the chair massage groove at Coffee Conscious. Come try one of their amazing drinks, have a vegan pastry, and hangout. :)

 
 

Body Therapy

An integrative practice meant to meet each person where they are when they arrive for a session, and connect them with their intrinsic ability to heal

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Movement. Yoga. Breath. Meditation.

Currently offering private classes based on intuitive movement, kundalini yoga, alignment flow, breath, and guided meditation. Each facet of a class is meant to invite you deeper into your own experience. Dive in.

 
 

Blog: Holistic. Hungry. Human.

 

There are as many ways of wellness as there are people.   Holistic.Hungry.Human. explores a slew of themes in health, wellness, food, community, and just plain old life.  I use holistic framework to unpack rituals , offer recipes and practices, pose ideas, and challenge both you and myself to look within for true answers.  Read on, uncover a couple gems, and incorporate what ever works for you.

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Plan A Session

Not sure quite what you're looking for, or want to know more about an offering? Please contact me with any clarifying question!

 
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