WELCOME

Integrative Therapies to support your healing process.

Body Therapy • Yoga • Wellness

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Happenings

 

learning and sharing more craniosacral therapy

beginning august 2019

In the beginning of July, I went to San Diego to take the Upledger Craniosacral Therapy II course. I feel like it was the missing piece in the recent development of my bodywork practice. I am so deeply inspired by, and excited to share what I learned, that I am focusing my offerings more around it, offering discounted craniosacral therapy to those who haven’t tried it, and no longer accepting new clients who want ONLY deep tissue, Swedish massage, or other forms of muscular work.

For a limited time, you can try your first CST session at $60 for 60 minutes, or commit to trying 3 CST sessions at $80 per 60 minute session.

Photographed by Mariah Claire TIffany.

Photographed by Mariah Claire TIffany.

teaching yoga to youth in juvenile delinquent centers with niroga institute

As of May 2019

I’m learning about trauma-informed mindfulness and yoga and being pushed to grow as a yoga teacher. More on the experience in blogs to come.

Click the button below if you’d like to see more of what the Niroga Institute is about, donate, do a mindfulness training, or get involved.

 
 

Body Therapy

A 3-tiered approach to listening to the whole person and responding with therapeutic techniques meant to facilitate the body’s natural ability to heal. This holistic approach focuses on the fact that the body knows how to heal, align, and restore itself. Rather than force, I follow the body and facilitate.

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Movement. Yoga. Breath. Meditation.

Currently offering private classes based on intuitive movement, kundalini yoga, alignment flow, breath, and guided meditation.

This is a great compliment to body therapy. It is a way to deepen your self-knowledge, take your self-care into your own hands, and find inner balance at home.

 
 

Blog: Holistic. Hungry. Human.

 

There are as many ways of wellness as there are people.   Holistic.Hungry.Human. explores a few of them. Follow my blog to get healthy recipes, movement inspiration, some ideas on nutrition, and thoughts I’m currently crystalizing as I go on my way trying to be happier, healthier, and more alive.

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Plan A Session

Not sure quite what you're looking for, or want to know more about an offering? Please contact me with any clarifying question!

 
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