Kundalini Yoga, also known as the householder's yoga or the yoga of awareness, harnesses the enlivening potential of mantra, breath, meditation, and repetitive movement refined over thousands of years of practice. Each piece of the practice is coordinated in sets called kriyas to build and direct energy, feel a sense of greater connection, and catalyze healing release.
This class plays with intuitive movement and Kundalini yoga to guide students through a practice that tonifies the body, invites personal growth, and tunes us to the cyclical nature of change along with the seasons.
classes are currently taught every wednesday in san francisco
LOCATION: Dehart Studios
TIME: Wednesdays 12:30 - 1:30 PM